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🫅 M’Pressed?! You will be. Try this new “m”ove to superset your bench press. Note the “M” Pattern. Single side press, center crush press, side, center.
✔️ When you squeeze an object between your hands, your chest muscles contract, this can lead to greater activation of the pectoral muscles compared to other chest exercises.
🌟 WE LIKE THAT!

Why it’s “better” the unilateral emphisis creates an opportunity to assess stability equally from both sides. Joint stacking and alignment becomes an integral part and the “m” pattern (Right, middle, Left, Middle (1rep)) creates more time under tension.

#chessgame #benchplayer #benchweight #chest #crush #dumbells #muscles #free #lift #learn #move #stack #joint

🤛🏼 or 🥎 Wheather you’re sprawling for t

He’s been working so hard for these! 🎉 2 inch

9-11 memorial stair climb with the best crew aroun

If it doesn’t squeak it doesn’t count! 💀 🐭
Pup supervision required 🐾
Reinventing reference points in new and creative ways:
1: way more fun 🤩
2: you’re more likely to stay with it. Consisten’key 🔑
3: laughter makes your abs contract…. 💪🏼
4: symmetric lengthening regardless of fatigue ⭕️

#train #outsidethebox #creative #fun #team #fitness #class #workout #squeak #dog #gsd #funpolice #scottsdale

Join us this Saturday for the annual 9/11 stair cl

If you want to 🛶 row, row, row your back fierce

🥎 they know it as purposeful play…These athle

As a fitness nutrition specialist/nutrition coach,

Light reaction training @ironimagefitness ✅ fas

🤸‍♂️ Express yourself through space. Take

🌟🫶🏼Legwarmers made us do it! #themepark

Ready for the next ninja worthy episode! Happy bir

Discovered a little party trick yesterday…..
“Venus thigh trap climbs” haha 😂 🌱 🪤

#thickums #ropeclimb #trainlegs #stirrups #circus #thighhigh #up #plantsmakepeoplehappy

💪🏼 the many ups of muscles! #muscleup #str

So glad we didn’t only get to do 44 of these! 😂
Happy birthday!! @faxserpa
@youragentronnie you’re next!

#fun #leastfavorite #team #flex #handstand #dead #trips #sendsnacks #happybirthday #homegym

“Sure the fight was fixed. I fixed it with a rig

Move the body. 💪🏼 🧠 Still the mind. Peep

💪🏼 Feeling like WTF with HSPU’s! This is a

Tonight! @ironimagefitness 4:30-5:15- upper body $Tonight! @ironimagefitness 4:30-5:15- upper body strength/Hypertrophy @3_pointsystems 5:15-6:15- bjj rolling @revfitboxing 6:15-7:15- boxing @fractal_hands 5min freebies 10$/10min tuneups! #boxing #rolling #flex #forus #comeon #crew #strong #big #build #letsgo$

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