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🚨 Superstar superset ‼️for those of you who

🚨 Superstar superset ‼️for those of you who need to make this more or low impact, you can do calf raises, instead of jumps on both the box, and with the kettle bel movel. If you would like to advance the movement, go heavier with your kettlebell and higher with the box. Go for triple extension on the second jump. The second jump should be preformed as fast as you possibly can when your feet hit the platform. Notice that each time I start, my heels are on the floor. If you can’t keep your heels on the floor when you’re down in the low squat position, then raise your hips up until you can. Your heels on the floor takes priority over depth so that you can get all of the posterior chain engagement involved.

10 leaf frog jumps with an explosive reactionary jump.
15. Weighted jumps focused on for absorption.
3 rounds. You’re welcome.

#superset #superstar #function #plyometrics #plyometricstraining #liit #modified #advanced #elite #motor #strong #flexitarian

🎂 65 and thriving!! We’re always playing catc

🎂 65 and thriving!! We’re always playing catch up to the one and only @davidclark9132! Happy best birthday! We celebrate you, your health, longevity, hard work and consistency!!

#birthday #team #iifitfam #65 #senior #crushingit #longevity #train #life

💚 Greenbelt girlies, complete in Iron Image Shi

💚 Greenbelt girlies, complete in Iron Image Shirts! This. Was. So. Needed!!! A 🚴 10 mile “recovery ride” with coffee ☕️ shop pit stops and a long overdue morning ☀️ slowdown with the one and only @marshallnumberfive.

#bike #greenbelt #cycle #ride #giant #trek #coffee #recovery #turning #scottsdale #tritraining #morning #saturday

🏆 If you want to achieve greatness stop asking

🏆 If you want to achieve greatness stop asking for permission. You don’t need perfect conditions, perfect races, perfect training programs. You don’t need to be 20 years old again or loose 30lbs first. You don’t need to be top 10 out of the gate. You don’t even need to finish. You don’t need any of that. Just try! GO DO IT! You don’t need permission.

#aquathon #swim #run #5k #slash #dillydally #triathlon #training #doityourself #mindset #team

Let’s be real!!!!! Real mistakes, real time, rea

Let’s be real!!!!! Real mistakes, real time, real life!!! If you are not failing consistently, trying new experiences, new boundaries, new standards, new challenges, new ideas and creating new things….. then I implore you….try, fail, try again, try again. 💕 👻

#try #bts #switchit #challengeaccepted #laugh #bloop #vids #blahblahblah #saysomething #tryagain

Helicopter 🚁 helicopter 🚁 This is your next

Helicopter 🚁 helicopter 🚁
This is your next partner trick. Save and try! Super fun!!!

#helicopter #aireborne #wee #fly #base #acro #partner #weewoo #wingspan #blackhawk

🦵 🔥 Resistance bands… stretch your limits!

🦵 🔥 Resistance bands… stretch your limits!

🧪Start with a appropriate rep range for training goal.
🧪Select your dumbbells based on your desired exertion.
🧪Loop band through handles of each dumbbell.
🧪Step feet into band hip width apart grab handles.
🧪Lift chest, drop butt and stay within the tension zone!

#band #hips #squat #legs #fitness #performance #style #tension #resistance #weight-training #spackle #poping #kachow

📸 @sevenplusmedia

Soggy Saturday with friends 🏊‍♀️ 🌊 Jo

Soggy Saturday with friends 🏊‍♀️ 🌊
Join us next week for 2x500 meter non stops before our aquathon race (swim/run) October 18th.

#1000 #meter #swim #pool #tri #workout #aquathon #training #orca #roxy #speedo #aquatic #fish

Tight hips?! Can’t relate. 🍑🙌🏻 HIP, HIP

Tight hips?! Can’t relate. 🍑🙌🏻 HIP, HIP, Horary 🎉
Come unlock those hips of steel with this move in class tonight. Add it into your next leg day for a dynamic warm-up. Do it before bed😉 I hip, you hip, we hip.

#hip #hipmobility #hiphop #leg #warmup #strong #flex #flexy #moveit #functionalfitness #open #shakeit #scottsdale

📸 @sevenplusmedia

🎨⚖️ Imbalance is balance-embrace the chaos

🎨⚖️ Imbalance is balance-embrace the chaos and control

#control #chaos #light #technique #photoarts #create #balance #lyra #aerials #fly #balance #zen #bomb #adapt #counter

Should we try double unders next time? 😉 Come

Should we try double unders next time? 😉

Come strike your perfect balance. Join us for Strength/Conditioning and Boxing classes.💪🏼 🥊 did you hear we just started morning classes back up? 7:15-8am! ☀️

#partnerdrill #boxing #punch #jumprope #shadowbox #train #workworkworkworkwork #flow

Ain’t nothing soft about it! 🥎 #scottsdale

Ain’t nothing soft about it! 🥎

#scottsdale #softball #horizon #field #homerun #bases #movebig #swing #catch #pitch #team

The bob and weave comes in real handy when you got

The bob and weave comes in real handy when you gotta center your face between the everests of floof ears 😂 💀 My ❤️!!!

#fur’toshoot #family #pro #model #dogwalk #strut #bobandweve #35yearoldpanther #floof #germanshepherd

🫅 M’Pressed?! You will be. Try this new “m”ove to superset your bench press. Note the “M” Pattern. Single side press, center crush press, side, center.
✔️ When you squeeze an object between your hands, your chest muscles contract, this can lead to greater activation of the pectoral muscles compared to other chest exercises.
🌟 WE LIKE THAT!

Why it’s “better” the unilateral emphisis creates an opportunity to assess stability equally from both sides. Joint stacking and alignment becomes an integral part and the “m” pattern (Right, middle, Left, Middle (1rep)) creates more time under tension.

#chessgame #benchplayer #benchweight #chest #crush #dumbells #muscles #free #lift #learn #move #stack #joint

🤛🏼 or 🥎 Wheather you’re sprawling for t

🤛🏼 or 🥎 Wheather you’re sprawling for the “brawls or balls”this is a great drill do add for hand eye, timing, speed, skills, and sports performance.

#softball #baseball #bjj #wrestling #sprawl #brawl #mma #sports #speed #training #athletic #performance

He’s been working so hard for these! 🎉 2 inch

He’s been working so hard for these! 🎉 2 inch gain in vertical on average per week

#woo #boxjumps #neuro #muscle #sports #plyometrics #train #athletic #findwhatfeelsgood #jumptraining #vertical

9-11 memorial stair climb with the best crew aroun

9-11 memorial stair climb with the best crew around! Congratulations on the top fundraising in the country. Thank you to all, we remember. 👨‍🚒

@srfdstairclimb #srfdstairclimb #911towerchallenge #remember #steps #save #hero #twintowers #honor #firstresponders

If it doesn’t squeak it doesn’t count! 💀 🐭
Pup supervision required 🐾
Reinventing reference points in new and creative ways:
1: way more fun 🤩
2: you’re more likely to stay with it. Consisten’key 🔑
3: laughter makes your abs contract…. 💪🏼
4: symmetric lengthening regardless of fatigue ⭕️

#train #outsidethebox #creative #fun #team #fitness #class #workout #squeak #dog #gsd #funpolice #scottsdale

Join us this Saturday for the annual 9/11 stair cl

Join us this Saturday for the annual 9/11 stair climb!
Weight vest optional. Check out story for links to team!

#9/11 #memorial #twintowers #fightclub #firefighter #firstresponders #stairs #stepitup

If you want to 🛶 row, row, row your back fierce

If you want to 🛶 row, row, row your back fiercely to the dream 💭(cue 🎶 music) then length tension relationships and optimal muscle recruitment is going to be important to you! 😉

On average Inverted rows have about 60% more lat engagement compared to bb rows… but there’s a place for both in your training 🧰 toolbox! These are particularly good for a superset.

#gym #partner #row #back #team #invertedrows #barbell #atthebar #werowpeople

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