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ironimagefitness

🏆 People Puzzle Specialist | Unlocking Potential
🔥 Founder/Owner of @IronImageFitness
💪🏼 Weakness Is A Choice

Drill for skill- HSPU & Back Walkovers. #ironima

Drill for skill- HSPU & Back Walkovers.

#ironimagefitness #strength #performancecoach #mobilty #physio #move #motionislotion🤸‍♀️

Climb 🧗‍♀️ more mountains 🏔️ #iron

Climb 🧗‍♀️ more mountains 🏔️

#ironimagefitness #mountain #climb #advance #plank #AIM #performance #scottsdale #performancecoach

Super not normal. Also killer at home adductor ex

Super not normal.
Also killer at home adductor exercise 😘

#ironimagefitness #nextlevel #trainingforsomething #optimizeeverything

Beat it…Weekly Burner for April Abs. HAHA just

Beat it…Weekly Burner for April Abs.
HAHA just to make sure were all counting the same:
1. 100 Reps each Side.
2. 100 Reps press and up
3. 100 Reps over under is 1
4. 100 Reps up down up is 1
5. 100 Reps Left and Right.

#abs #workout #patsrun #ironimagefitness #scottsdale

🤗 theme songs hit harder when you're breathless

🤗 theme songs hit harder when you're breathless #ironimagefitness #sportsperformance #dreamteam #scottsdale #thatlldo #fast #strong

Rise and grind! ☀️ Join us tomorrow at 7am for

Rise and grind! ☀️ Join us tomorrow at 7am for our in-house Pats Run, + bonus killer 500 rep ab burner! 💪 All levels welcome - come run, bike, row, and sweat with us!

🏋️‍♀️ And don't forget to mark your calendars for our annual Autism Awareness Workout on Thursday, the 24th! 📅

#PatsRun #AutismAwareness #IronImageFitness #Team

This is the most basic, foundational, level .001…

#ironimagefitness #performance #results #herefirst #backtothis #lifelong #thisfirst #everysingleday

Whoooffff what a week 1 burner workout for April a

Whoooffff what a week 1 burner workout for April abs. We’ve got our in house “Pats run and week two burner” next Thursday at 7am!! Join us for 500 reps of abs and a run (distance of your choice) depending on your level.

April abs week one done ✅
Leg day done ✅
Current status : mini death 😉

#scottsdale #fitness #ironimagefitness #community #gymfam #abs #core #burner #patrun #inhouse #events #performance

Autism prevalence is 1 in 36 we’d love for you t

Autism prevalence is 1 in 36 we’d love for you to join us in doing 36 slams and sits to honor world autism day! We’re hosting our annual autism-awareness workout april 25, so mark your calendars and until then join us in this quick mini challenge!

#autismawarenessmonth #worldautismawarenessday #1 #36 #workout #challenges #ironimagefitness

We’ve got so many tools for spinal health, here’s a flow I love that you can do anywhere. 🤸‍♀️💆‍♀️ Mobility flow for spinal flexion/extension, deep cervical flexors, thoracic mobility, and hip hinge.🌞

#spinemobility #selfcare #sportsandspine #movebetter #correctiveexercise #functional

In my last post, I shared some not-so-great tips o

In my last post, I shared some not-so-great tips on how to ruin your crunches. While that was funny and relatable, here’s a serious question: All things being safe, when is performing an exercise improperly better than not doing it at all?

The answer is… almost always! 🎉💪🏼
Keep fricken moving! That’s how we learn!!!!!!!

Physical inactivity is the #4 leading cause of global mortality. Sitting still all day will be worse in the long run than occasionally messing up a move now and then.

Should you keep performing an exercise improperly once you know how to do proper form? Definitely not. But doing an exercise improperly once in a while is still better than not moving at all.

And having a trainer? Definitely better than both! 😉

If you’re sitting all day, weak muscles, stiff joints, and poor circulation make it harder to move at all. So, when you finally decide to jump back in after a year and try to deadlift a small car on day one (we’ve all been there)… we can guess how that’s going to go? 🚗💥

#itrainyourtrainer #itonimagefitness #MoveMore #InjuryPrevention #Progress #StayActive #HealthMatters

Now you know! 👿 🦐 Which one do you see most

Now you know! 👿 🦐
Which one do you see most often. 1.2.3.4??

#voodoo #shimp #mosh #breathhold #toddler

Make it hurt to laugh all month long, April Abs st

Make it hurt to laugh all month long, April Abs starts today! Dm to join. 😉

#ironimagefitness #abs #corework

April Abs starts on Monday, if you want it to hurt

April Abs starts on Monday, if you want it to hurt when you laugh and sneeze for a month and to compete on the community leaderboard DM me for entry. 🤧 😂 🫠 The stuggle is real and the AB’s be ab’in. Putting the final touches of our CORE’ageous month of April.

#sneeze #laugh #abs #fun #ironimagefitness

Happy least favorite birthday Betsy! 🎉 #fitne

Happy least favorite birthday Betsy! 🎉

#fitnessfam #ironimagespecial #birthdayworkouts #ourway #hateit

Workshop for the kiddos today, Such a great group.

Workshop for the kiddos today, Such a great group.

#kiddos #protection #selfdefense #playitsafe #ironimagefitness

✅ The Good: Quad focus,likely more depth availab

✅ The Good: Quad focus,likely more depth available, assists for ankle mobility🔥

⚠️ The Bad: Treating it like a magic trick instead of a tool, abraca-do-better 🪄

🚨 No Good very bad: using this as a long term solution to avoid fixing ankle mobility—and not progressing the height down to help you build up strength. 😬

#SquatSmart #AnkleMobilityMatters #FixYourForm #StopCheating #IronImageFitness #footfoundation #tootsieroll

✅ Release from shoulder. ✅ Beat the ball to th

✅ Release from shoulder.
✅ Beat the ball to the floor.
✅Catch supinated in low squat

#sportsperformance #speeddrill #saq #sports #quick #ironimagefitness #hands #dropit #timingiseverything

Starting with clean constant tension before you mo

Starting with clean constant tension before you move against gravity is a great way to learn more control, better technique and get stronger muscles faster! ❤️

@chelsea_lorena doing a great job of feeling for the optimal foundation in her body before she stands. 🏆

#LiftWithIntent #StrengthMatters #IronImageFitness# #RepsThatCount

…your hip flexors are stealing the show. Heres h

…your hip flexors are stealing the show. Heres how to get your abs to clock in 😏

Fix it:
🔥 Tuck your pelvis
🔥 Brace your core
🔥 Control the descent
🔥 Release the BALL B4 you sit up
🔥 Catch-shoulders behind hips

#LowBackRights #AbsOnDuty #NotAHipFlexorWorkout #FixYourForm #IronImageFitness #abs #core #medball #sportsperformance #bench #Lowbackpain #fixit

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