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Iron Image Fitness

Weakness Is A Choice

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ironimagefitness

🏆 People Puzzle Specialist- Corrective & Performance. 🤓Results Guaranteed.
🔥 Founder/Owner of @IronImageFitness
💪🏼 Weakness Is A Choice

1 Cavitation, (gas bubbles) = pressure change 2 Ti 1 Cavitation, (gas bubbles) = pressure change
2 Tight tendons= snaps over bone
3 Worn cartilage= grinding
4 Weak Stability= sloppy alignment
5 Lack of mobility = motion is lotion

If you recognize even one song on this mashup… 
You need to start taking your mobility training more seriously 😐

#mobility #joints #moveit #performance #feelthedifference #pop #crackle #movemorebetter
Nothing has been luck. #ironimagefitness #persist Nothing has been luck. 
#ironimagefitness #persist #diligence #theway
Some treasures stay buried on purpose. It’s diff Some treasures stay buried on purpose. It’s different when you drew the map. 🗺️ 💎

#ironimagefitness #treasure #performance #rower #powerinknowing
🔒Private: you’re not sharing your space, equi 🔒Private: you’re not sharing your space, equipment, energy, or time.
❤️ Personal: you’re doing your program, your pace, for your goals. 
🙌🏻 Purpose: every workout is training, no fluff, no filters, not faux. Just results. 

#ironimagefitness #private #personal #purposful #wemeanit #scottsdale #az
💥 1000-Pound Program starts Monday—track your 💥 1000-Pound Program starts Monday—track your strength, crush your goals! 📲 Need app access? DM me! This is 2of2! Start now for new years comparison! 

👊 Strength days = Mon/Wed (+ bonus day in app! ADULTS ONLY.

🔥 NEW: Conditioning classes open to ages 13+ starting Tues, July 8—runs through August!

#IronImageFitness #StrengthSeason #SummerStrong #1000PoundClub #YouthFitness #ScottsdaleFitness

https://pocketsuite.io/book/iron-image-fitness/item/non-members250
Grrrr…eat. #bblisnotacredential #BreakTheBS #S Grrrr…eat. 

#bblisnotacredential #BreakTheBS #Snaptoit #buildit #bandwagonyoucanjumpon #breakingthecycle #bandit #grr
Cool AND CORRECTIVE!! #knowthyrules #anatomyiscoo Cool AND CORRECTIVE!!

#knowthyrules #anatomyiscool #funinfunctional #oowee #ironimagefitness
Sensational 🎉 🙌🏻💯💪🏼🥰☀️ Di Sensational 🎉 🙌🏻💯💪🏼🥰☀️
Did you know we have #internship, #mentorship, #workexperience and #volenteer opportunities?! 

If you were ever wondering what premed and cheer have in common, we are so excited to welcome Kenzie as a summer intern. Going on week 2 of her internship here at Iron Image Fitness, Kenzie has been nothing short of a rockstar. It was not a moment too soon with assessments this week and lots of data input! We have an array of opportunities from #premed, #buissness, #videography, #marketing #health, #fitness and more….we can’t wait to help her #grow here!!
…if it’s not productive, it’s destructive. …if it’s not productive, it’s destructive. 

#programs #progressive #performance
About it. #results About it. #results
Active. Educated. Credible. #correctiveexercise # Active. Educated. Credible.

#correctiveexercise #ironimagefitness #performance #clientlove❤️ #resulst
Perceive, progress, perform~ #ironimagefitness # Perceive, progress, perform~ 

#ironimagefitness #correctiveexercise #performance #flex #abovethebest
We can work with that~ #correctiveexercise #asse We can work with that~ 

#correctiveexercise #assess #protocols #assessments #ironimagefitness
Memorial Day is looking like this! 🇺🇸 #murp Memorial Day is looking like this! 🇺🇸 
#murph #memorial #ironimagefitness
Yay, now she can do lunges without pain again! ✅ Yay, now she can do lunges without pain again! ✅ 

#lunge #leg #protips #performance #ironimagefitness #kneepain
If you don’t know what you’re looking at or lo If you don’t know what you’re looking at or looking for how can you see it…

DATA IS GOLD, I fricken love it and will track everything possible but being able to know what to look for and recognize it as an opportunity for progress is what makes that possible. 

#HumanMotion #BiomechanicalAnalysis #QuantitativeAnalysis #QualitativeAnalysis #TechniqueEvaluation #AthleteIntervention
Pull 🆙 to muscle up! Status: WORK #pullup #mus Pull 🆙 to muscle up! Status: WORK

#pullup #muscleup #flex #strong #drills #reaction #timing #getcomfy #this #effective
💥For High Impact Athletes, Heavy Chargers: Spri 💥For High Impact Athletes, Heavy Chargers: Sprinters, Fighters, Jumpers This for FOR YOU! 

#InjuryPrevention #TrainSmart #DecelerationTraining #ForceAbsorption #HighImpactTraining #JointHealth #IronImageFitness #AthleteLife #ControlIsPower
🍽️ Goal Specific 🍽️ Leaderboard for acco 🍽️ Goal Specific
🍽️ Leaderboard for accountability 
🍽️ Daily habit trackers (choose your level)
🍽️ Weekly goals (new each week)
🍽️ Nutrition resources/recipies

#protein #addmore #bestrong #recovery #eatyourcolors
I’ll teach you the ABC’s and XYZs for ACL’s I’ll teach you the ABC’s and XYZs for ACL’s 

#acl #aclrecovery #injuryprevention #strong #fit #agility #performance #ironimagefitness
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