Skip to content
(701)520-1215 [email protected]
Iron Image Fitness

Weakness Is A Choice

  • Home
  • BlackFriday
  • Get Social
  • About Jenna
  • Our Services
  • Class Schedule
  • Events
    • 1000# Sets
    • Desk Jockey
    • Chest Fest
    • Du or Die Tri
  • Instructor Intake
  • Kids Fitness

ironimagefitness

🏆 The Private Corrective-Performance Facility
🎯 Pain Points/Performance
🧩 People-Puzzle Specialist
💪 Weakness is a Choice
🔗 Apply for Assessment↓

understand that training to be just pain free now understand that training to be just pain free now is not what’s going to keep you pain-free in the future. 

#ironimagefitness #correctiveexercise #performance #longevity #injury
Range of Motions are:…………….Let’s get you beyond “f Range of Motions are:…………….Let’s get you beyond “functional” 
Flexion range: Normal bending is about 60 to 80 degrees.
Extension range: Normal straightening is about 60 to 70 degrees.
Functional range: Daily tasks require only about 40 degrees of each movement.

#wrist #elbow #correctiveexercise #performance #ironimagefitness
Pick 1 or 2 for the following: coach for tension Pick 1 or 2 for the following: 

coach for tension? 
advance? 
add an element of reactionary training? 
Modify on a smaller box? 

#corrective #performance #movement #compensations #ironimagefitness
Anterior delt moves the humerus into the active ho Anterior delt moves the humerus into the active hold
Serratus + traps position the scapula. 
Also, my wrist should be tipped up so its neural when I row, this is oriented too forward for what I do with clients who need injury prevention or rehab. 

#shoulder #movement #correctiveexercise #performance #ironimagefitness
I know you were looking for one, here you go. 🙂 I know you were looking for one, here you go. 🙂 

#correctivestretch #helpsent #makemefeelbetter #correctiveexercise #stretching
Many people struggle with this one, fun fact thoug Many people struggle with this one, fun fact though, most were able to get more activation half way through the second round. How about you?

#footrehab #activation #correctivexercise #performance #longevity
Ground shaken. #wealth #health #success #entrepr Ground shaken. 

#wealth #health #success #entrepreneur #ironimagefitness
* Figure it out. * If it matters, schedule it. * L * Figure it out.
* If it matters, schedule it.
* Learn how.
* Be impossible to discourage.
* Keep your promises.
* Know when to push and when to pivot.
* Build a life you love.
* Be unusually reliable and capable.
* Do hard things until hard feels normal.

#birthday #annualpassholder #germanshepherdpuppy
🤔🫡🏆 #ironimagefitness #correctiveexercise #perfor 🤔🫡🏆

#ironimagefitness #correctiveexercise #performance #data #bigthings
Same or cycle- why and why?! #nutrition #fitness # Same or cycle- why and why?! #nutrition #fitness #goals #macros #healthcare
Same or cycle- what do you do and why does it work Same or cycle- what do you do and why does it work for you?! 

#macros #ironimagefitness #performancenutrition #workshop #mealprep
Stable and Able. 😉 #correctiveexercise #performa Stable and Able. 😉 

#correctiveexercise #performance #shoulder #core #athlete
Surface area like a pro. #correctiveexercise #pe Surface area like a pro. 

#correctiveexercise #performance #athlete #compensations #ironimagefitness
“The Craft” 🥊 “The Mac” 🏆@revfitboxing “The Chee “The Craft” 🥊 
“The Mac” 🏆@revfitboxing 
“The Cheese” ♟️ 

#boxing #kickboxing #sparring #houseofhands #scottsdale
Proof- #hips #ironimagefitness #performance #cor Proof- 

#hips #ironimagefitness #performance #correctiveexercise #health
Is this thing broken? #vacationmode #ironimagefi Is this thing broken? 

#vacationmode #ironimagefitness #progress #fitness #performance
🥧 #correctiveexercise #ironimagefitness #hips #p 🥧 

#correctiveexercise #ironimagefitness #hips #performance #mobility
TBC. 💕 #zerobits #ironimagefitness #correctiveex TBC. 💕 

#zerobits #ironimagefitness #correctiveexercise #performance #scottsdale
Onwards to your impossible made possible. 🙌🏼🏆 #ir Onwards to your impossible made possible. 🙌🏼🏆

#ironimagefitness #performance #correctiveexercise #strong #coach
Exercise and expertise 🙌🏼🏆 #correctiveexercise #p Exercise and expertise 🙌🏼🏆

#correctiveexercise #performance #health #wealth #workshop
Follow on Instagram

| Powered by WordPress | Theme by TheBootstrapThemes