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Iron Image Fitness

Weakness Is A Choice

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🫅 M’Pressed?! You will be. Try this new “m”ove to superset your bench press. Note the “M” Pattern. Single side press, center crush press, side, center. 
✔️ When you squeeze an object between your hands, your chest muscles contract, this can lead to greater activation of the pectoral muscles compared to other chest exercises. 
🌟 WE LIKE THAT! 

Why it’s “better” the unilateral emphisis creates an opportunity to assess stability equally from both sides. Joint stacking and alignment becomes an integral part and the “m” pattern (Right, middle, Left, Middle (1rep)) creates more time under tension. 

#chessgame #benchplayer #benchweight #chest #crush #dumbells #muscles #free #lift #learn #move #stack #joint
🤛🏼 or 🥎 Wheather you’re sprawling for t 🤛🏼 or 🥎 Wheather you’re sprawling for the “brawls or balls”this is a great drill do add for hand eye, timing, speed, skills, and sports performance. 

#softball #baseball #bjj #wrestling #sprawl #brawl #mma #sports #speed #training #athletic #performance
He’s been working so hard for these! 🎉 2 inch He’s been working so hard for these! 🎉 2 inch gain in vertical on average per week 

#woo #boxjumps #neuro #muscle #sports #plyometrics #train #athletic #findwhatfeelsgood #jumptraining #vertical
9-11 memorial stair climb with the best crew aroun 9-11 memorial stair climb with the best crew around! Congratulations on the top fundraising in the country. Thank you to all, we remember. 👨‍🚒 

@srfdstairclimb #srfdstairclimb #911towerchallenge #remember #steps #save #hero #twintowers #honor #firstresponders
If it doesn’t squeak it doesn’t count! 💀 🐭
Pup supervision required 🐾 
Reinventing reference points in new and creative ways:
1: way more fun 🤩 
2: you’re more likely to stay with it. Consisten’key 🔑 
3: laughter makes your abs contract…. 💪🏼 
4: symmetric lengthening regardless of fatigue ⭕️ 

#train #outsidethebox #creative #fun #team #fitness #class #workout #squeak #dog #gsd #funpolice #scottsdale
Join us this Saturday for the annual 9/11 stair cl Join us this Saturday for the annual 9/11 stair climb! 
Weight vest optional. Check out story for links to team! 

#9/11 #memorial #twintowers #fightclub #firefighter #firstresponders #stairs #stepitup
If you want to 🛶 row, row, row your back fierce If you want to 🛶 row, row, row your back fiercely to the dream 💭(cue 🎶 music) then length tension relationships and optimal muscle recruitment is going to be important to you! 😉 

On average Inverted rows have about 60% more lat engagement compared to bb rows… but there’s a place for both in your training 🧰 toolbox! These are particularly good for a superset. 

#gym #partner #row #back #team #invertedrows #barbell #atthebar #werowpeople
🥎 they know it as purposeful play…These athle 🥎 they know it as purposeful play…These athletes work on a variety of athletic development and sports performance/enhancement skills, including but not limited to hand eye coordination, speed, agility, quickness, sport specific, teamwork, and more! Kids of all ages and ability’s (including adult children 😉) benefit from play and daily movement! 

If you’re looking at athletic development on an individual or team level we develop whole seasons/series around the needs of the athlete. Dm for more details! 

#softball #scottsdale #team #girls #sports #club #hit #throw #base #catch #baseball #swing #homerun #phoenix #bat
As a fitness nutrition specialist/nutrition coach, As a fitness nutrition specialist/nutrition coach, I go back to the basics in terms of supplements: 🌱💪🏼assess/track when supplementing. 

 1. Where are you now? What’s your current level? Are you currently deficient on the thing you’re looking at adding (examples): dehydrated, low on vitamins/mineral/aminos, In toxic levels of x, malfunctioning in absorbing, hyper,hypo…
2. How do you know this product will get you there? How do I know when it’s Worked, is it trackable, does it provide me with something I can get feedback for. Can I stop once reached? 

#consumer #supplements #howdoiknow #areyou #dietfirst #okayandthen #nutition #sportsfitness #nutrition #food #function #body #fuel #fundmentalhealth
Light reaction training @ironimagefitness ✅ fas Light reaction training @ironimagefitness 
✅ faster response time
✅ improved peripheral vision
✅ new neural pathways
✅ makes relevant connections stronger
✅ skill, learning, and memory
…..to name a few! 

#brain #game #fun #fitness #neroplasticity #connection #scottsdale #sports #aim #neural #pathways #speed #reaction #agility #quickness #function #reactiontime
🤸‍♂️ Express yourself through space. Take 🤸‍♂️ Express yourself through space. Take up room. Move big! 

#spin #lionsden #bigmoves #bungee #arizona #pheonix #scottsdale #fitness #personaltrainer #mobility #sports #circus #performer #vegas #tricks
🌟🫶🏼Legwarmers made us do it! #themepark 🌟🫶🏼Legwarmers made us do it! 

#themepark #themeday #80s #legday #legpress #teamworkout #communiteam #legwarmers #fun #fitness #outofthebox #playground #scottsdale #phoenix #gymmotivation #gymlife
Ready for the next ninja worthy episode! Happy bir Ready for the next ninja worthy episode! Happy birthday @youragentronnie your workout was perfectly awful! 
😜 🦵 🎂 

 #team #leg #least favorite #heyhey #legday #thatsarap
Discovered a little party trick yesterday….. 
“Venus thigh trap climbs” haha 😂 🌱 🪤 

#thickums #ropeclimb #trainlegs #stirrups #circus #thighhigh #up #plantsmakepeoplehappy
💪🏼 the many ups of muscles! #muscleup #str 💪🏼 the many ups of muscles! 

#muscleup #strong #team #work #muscle #barwork #resistancebands #help #hack #flex
So glad we didn’t only get to do 44 of these! 😂 
Happy birthday!! @faxserpa 
@youragentronnie you’re next! 

#fun #leastfavorite #team #flex #handstand #dead #trips #sendsnacks #happybirthday #homegym
“Sure the fight was fixed. I fixed it with a rig “Sure the fight was fixed. I fixed it with a right hand.” G.F. 

#boxing #punch #kickboxing #gloveup #thatsawrap #papapa #techhouse #scottsdale #bagwork #drills
Move the body. 💪🏼 🧠 Still the mind. Peep Move the body. 💪🏼 🧠 Still the mind.
Peep the boxing wraps as wrist guards 😉 

#flowwithfam #kettlebells #flow #transition #stacks #snatch #swing #worldwide #kb #training #flowstate
💪🏼 Feeling like WTF with HSPU’s! This is a 💪🏼 Feeling like WTF with HSPU’s! This is a great skill builder! 

#handstand #resistancebands #upsidedown #pushup #armcandy #stronglikebull #sayless #rogue #scottsdale #correctiveexercise #sports #sportsperformance #athletic #athletic #athleticdevelopment
Tonight! @ironimagefitness 4:30-5:15- upper body Tonight! @ironimagefitness 
4:30-5:15- upper body strength/Hypertrophy @3_pointsystems 
5:15-6:15- bjj rolling 
@revfitboxing 
6:15-7:15- boxing 
@fractal_hands 
5min freebies 
10$/10min tuneups! 

#boxing #rolling #flex #forus #comeon #crew #strong #big #build #letsgo
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