2022 IS Here!

and with it....
All new classes

Did someone say TIME EFFICIENT, AFFORDABLE, EXPERT TRAINING?

Oh yea, that was me.

Need help choosing the program that best fits your schedule and goals? ……I’d be so happy to help. 

 

Fear of commitment? 

Classes are available for drop in.

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All New Classes 2022

Strength & Conditioning

Welcoming you with recently pumped arms and endurance improved hearts. This class is a muscle masterpiece maker. Where fitness meets fun. A perfect blend of styles, equipment and techniques to make sure you’re always getting your best workout. This is our most popular class- for good reason! 

Monday-Thursday 4:30-5:15pm

-Tues/Thursday 5:30-6:15pm

Saturday 8:00-8:45am 

Combat Conditioning

Get battle ready. Take on the best mix of martial arts and fitness in the one of a kind combat conditioning class. Punch your way to preparation and earn your strips. The butt kicking you need to keep your skills sharper than your opponents!
 
-As scheduled

📲 Virtual Bootcamp

Got 30 mins? You’re the closest you’ve ever been to the most time efficient results possible. Strength, cardio, and bodyweight in a circuit style workout all from a live virtual class. 

Book your private class here:

2 or more people required

Core & CArdio

6-pack’ed full of ABS’soluty some of the best CORE exercises, coupled with some heart pumping cardio. After Strength & Conditioning.

 

As Scheduled

Mitts & Muscles

Half Boxing / Half Hitt = Total success.
Come Punch and Kick your way on live mitts. You’ll be ringing bells and your t-shirt out after this 45 minute round.

 

As Scheduled.

Click any class below to Book Online!

Come Flex with us!

this week is Going to be incredible.
Heres 7 days Free on me.
I cant wait for you to be apart of our fitfam!