
Strength & Conditioning
Welcoming you with recently pumped arms and endurance improved hearts. This class is a muscle masterpiece maker. Where fitness meets fun. A perfect blend of styles, equipment and techniques to make sure you’re always getting your best workout. This is our most popular class- for good reason!
–Monday-Thursday 4:30-5:15pm
-Tues/Thursday 5:30-6:15pm
–Saturday 8:00-8:45am