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ironimagefitness

🏆 People Puzzle Specialist | Unlocking Potential
🔥 Founder/Owner of @IronImageFitness
💪🏼 Weakness Is A Choice

Now you know! 👿 🦐 Which one do you see most

Now you know! 👿 🦐
Which one do you see most often. 1.2.3.4??

#voodoo #shimp #mosh #breathhold #toddler

Make it hurt to laugh all month long, April Abs st

Make it hurt to laugh all month long, April Abs starts today! Dm to join. 😉

#ironimagefitness #abs #corework

April Abs starts on Monday, if you want it to hurt

April Abs starts on Monday, if you want it to hurt when you laugh and sneeze for a month and to compete on the community leaderboard DM me for entry. 🤧 😂 🫠 The stuggle is real and the AB’s be ab’in. Putting the final touches of our CORE’ageous month of April.

#sneeze #laugh #abs #fun #ironimagefitness

Happy least favorite birthday Betsy! 🎉 #fitne

Happy least favorite birthday Betsy! 🎉

#fitnessfam #ironimagespecial #birthdayworkouts #ourway #hateit

Workshop for the kiddos today, Such a great group.

Workshop for the kiddos today, Such a great group.

#kiddos #protection #selfdefense #playitsafe #ironimagefitness

✅ The Good: Quad focus,likely more depth availab

✅ The Good: Quad focus,likely more depth available, assists for ankle mobility🔥

⚠️ The Bad: Treating it like a magic trick instead of a tool, abraca-do-better 🪄

🚨 No Good very bad: using this as a long term solution to avoid fixing ankle mobility—and not progressing the height down to help you build up strength. 😬

#SquatSmart #AnkleMobilityMatters #FixYourForm #StopCheating #IronImageFitness #footfoundation #tootsieroll

✅ Release from shoulder. ✅ Beat the ball to th

✅ Release from shoulder.
✅ Beat the ball to the floor.
✅Catch supinated in low squat

#sportsperformance #speeddrill #saq #sports #quick #ironimagefitness #hands #dropit #timingiseverything

Starting with clean constant tension before you mo

Starting with clean constant tension before you move against gravity is a great way to learn more control, better technique and get stronger muscles faster! ❤️

@chelsea_lorena doing a great job of feeling for the optimal foundation in her body before she stands. 🏆

#LiftWithIntent #StrengthMatters #IronImageFitness# #RepsThatCount

…your hip flexors are stealing the show. Heres h

…your hip flexors are stealing the show. Heres how to get your abs to clock in 😏

Fix it:
🔥 Tuck your pelvis
🔥 Brace your core
🔥 Control the descent
🔥 Release the BALL B4 you sit up
🔥 Catch-shoulders behind hips

#LowBackRights #AbsOnDuty #NotAHipFlexorWorkout #FixYourForm #IronImageFitness #abs #core #medball #sportsperformance #bench #Lowbackpain #fixit

🌪️ Master the chaos, 🏆 control the game.

🌪️ Master the chaos, 🏆 control the game.

#sportsperformance #scottsdale #ironimagefitness #trainer #softball #baseball #partner #chaos #focus #mastery #control #winnersdontquit

🦶🏼 ❤️‍🩹 🦵 Ankle and Knee Drill f

🦶🏼 ❤️‍🩹 🦵 Ankle and Knee Drill for ROM, Stability, Recovery and Injury Prevention.

#ankleinjury #kneeinjury #noimpact #anklemobility #kneestability #ironimagefitness #kneepain #ankle #rom #stabilty #recovery #injuryprevention #correctiveexercise #athletes #scottsdale

🥊Hit Heavy🦶 Step Light. Technical Boxing/S

🥊Hit Heavy🦶 Step Light.

Technical Boxing/Sparring
@revfitboxing Mondays 6:15pm

#boxing #drill #sparring #kickboxing

Boxers, let’s work speed, power, and accuracy.

Boxers, let’s work speed, power, and accuracy.

Progress The Drill:
1. the throw (#initiation/#extension)
2. add the punch (#impact)
3. the catch (#retraction)

Breaking down the mechanics of a punch into four sections for this drill:
⭐️ initiation,
⭐️ extension,
⭐️ impact, and
⭐️ retraction
This hits them all.

#boxing #throw #mechanics #fast #speed #accuracy #ironimagefitness

🔥 ❤️ My heart fur-ever, Happy birthday to m

🔥 ❤️ My heart fur-ever, Happy birthday to my twin flame. 🐾 💕
#bear #bffur #birthday

⛽️ > 🪑 Start moving like an athlete instead

⛽️ > 🪑 Start moving like an athlete instead of a folding chair.

What do you need to know about injury prevention and prioritizing a proper mobility routine?!

#ironimagefitness #Mobility, #performancegains #movelikeanathlete #nomoretinman #preventinjuries

Fire off then take off—how fast can you throw an

Fire off then take off—how fast can you throw and go? Arms 💪🏼 and wheels.🛞

#ThrowGas #SprintFast #IronImagefitness #sportsperformance #finetune #PowerAndHustle #NoJoggersAllowed

“your trainer, is more important than your accou

“your trainer, is more important than your accountant”

One of my clients in their early 80s gave me a news clipping that states why training is the ultimate investment = health is wealth. Thats real freedom. 😘

#financialfreedom #healthiswealth #performance #longevity #ironimagefitness

Huge cheers to Jeremiah @jcunnin0 for his debut an

Huge cheers to Jeremiah @jcunnin0 for his debut and leaving it all out there! 🥊💪 Congratulations to both you and @revfitboxing on the monumental day—this is just the beginning. That weight cut was too easy… ready for the next one. 🏆 👊🔥 #dreamteam #PerformanceNutrition #boxing #debut #ringthings #kickboxing

Happy 27th Spencer! Enjoy your birthday. What a wa

Happy 27th Spencer! Enjoy your birthday. What a way to start it out! From your heroic flexibility on the paper game to your hard work ethic through any setbacks. We’d all gladly go to Spartan war with you . 😉 thank you for being a friend and force in our lives.

#fitness #ironimagefitness #birthday #flex #team #health

Let’s make you a force to be reckoned with 😉

Let’s make you a force to be reckoned with 😉 💥

#ironimagefitness #ForceProduction #AthleteTraining #NeuralRecruitment #ExplosiveMovements #FastTwitchMuscles #StrengthTraining #SportSpecific #MuscleGrowth #PerformanceEnhancement

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